Shekinah3: Nervous System Reset

A fortnightly in-person gathering in Brunswick, hosted by Martin, with Rosa

Martin: Through years of working as a bodyworker with a wide range of bodies and stress states, I’ve learned simple, effective techniques that support nervous system regulation—both in the moment and over time.

Rosa: Through my decades experience as a Spiritual Integrative Counsellor working with severe trauma and PTSD I have found several techniques that can help shift an overwhelming stressful or emotional situation.

This space is an invitation to learn and practice those techniques together.

Whether you’re feeling overwhelmed and anxious, or flat and lacking motivation, working with your nervous system can create meaningful shifts in your state of being—even with just a few minutes of practice each day.

We’ll explore accessible, practical tools you can take home and integrate into your everyday life.